Time: About ten minutes, or two and a half Dada Life tracks.
Review: I have weak arms. This hurt. Half way through I went to my knees, and for the last ten I moved to a table top and did them at an incline. I seriously need to work on my push up power! For the purpose of this challenge, I really wanted to limit myself to exercises that required no props (weights, yoga mats, stretch bands, etc.) but I found it pretty difficult to find an upper body workout that did not require some kind of weights. This push up one is simple, though, and really great. It definitely targets the whole upper arms and trap. Add a plank for your core and I think we have a winner.
Time: I had enough time to do this before I got in the shower to get ready for work. During this time I would normally be pressing snooze two times on my alarm clock.
Review: Not being someone who knows a lot about crunches, I’m not sure I got the form right on some of these. If I were to do this again, I would probably want to do some googling on proper crunch technique. Other than that, It didn’t seem like too hard of a pill to swallow.
Going through these work outs that target muscle strength and that don’t have much of a cardio element to them makes me realize how much I enjoy getting my heart rate up. Without the cardio, the endorphins don’t really get there. It makes these work outs a little boring.
Time: Yep. 8 minutes.
Review: Being my first week back working in preschool for the year, my back is already starting to ache from being hunched down with those little three year olds all day. This workout was quick, and helped me chill out after week one of preschool boot camp. I put on some chill out tunes (yep, spottily “Love Life. Love Yoga” genre), got out my mat, and went through these poses. I added some chatarangas at the end and a few warrior ones, and it was really nice. My back felt better too!
This week I plan on making sure to get that cardio in!