Today will be day 7 of my 30 day challenge- I’ll be a quarter of the way through already! Unfortunately the alcohol was a bit too tempting last night and I’m slightly hungover today. I just have headache, am a little dehydrated. I’m slightly nauseous at the moment. I really hope that part goes away because I can get hydrated and I can handle a headache but nausea I’m not so sure how that’s going to sit in the yoga room.

I’m going to the 7:45 class so hopefully by then I will be feeling good. I was hoping there was a 9:30 today but no luck there.

I will let you know how it goes afterwards!

-Claire

EDIT:

I’m just going to write a bit more before class. Luckily, with some food in my stomach and a couple of litres of water, I am feeling much better and I think this class will go well. Plus also Jessica is coming with me today and it is always really fun to bring someone new and share the experience with her. I really feed off of other peoples energy in the room and I think it helps to have some new energy. When you go to your first class there is so much excitement and I can really feed off of that energy.

Speaking of using other people’s energy in the class, I have noticed a little funny thing that happens. If someone falls out of a posture, then other people around her often do. It’s kind of a chain reaction and it makes you realize how connected the class becomes. I have been guilty of coming out of a posture with someone as well. I don’t really know why it happens, but I think it is because we really do use each other’s energy in the class and if there is a break in that energy then everyone feels it.

I am feeling really frustrated because of my lack of flexibility in my hamstrings. I know I talked about it before and said my flexibility was improving, and it is a lot, but it is still bad enough that it is preventing me from going fully into certain postures where hamstring flexibility is necessary. for example, in standing head to knee pose, I can’t kick out because of my lack of flexibility; in balancing stick I can’t tilt forward for the same reason. I know that I just have to keep trying. One of the teachers, Danny, says “a millimeter today a millimeter tomorrow and eventually you’ll get there.” When I get frustrated I just try to focus on those words, because he’s right: a millimeter of progress each day will eventually get you to where you want to be. I hope I make a millimeter of progress today in everything.

The last two classes I have had a lot of trouble with my concentration. Today I really want to be able to just leave the world behind me and be successful in centering my thoughts, because the actions and abilities of my body are definitely led by my mind. I get much more out of the practice when I am not distracted. In the last class I found myself actually making a grocery list in my head during savasana. wtf. That just totally takes away from my ability to participate and if I am going to put myself through such a strenuous experience, I want to get the most out of it possible.

So that being said, my goal for today is to stay focused.

Finally I wanted to show you some pictures of some of the postures I talk about a lot, just so you non-yogis can know what I’m always blabbering on about.

Staning head to knee pose

Standing head to knee pose

In this posture I do it so the knee that he kicked out is actually just at a 90 degree angle.

Triangle Pose

Triangle Pose

This is from http://www.bikramorlando.com.

Locust pose with two legs

Locust pose with two legs

We also do this with just left and just right legs. full locust is below…

Full Locust

Full Locust

from http://www.tracis.info.com

Standing Bow

Standing Bow

from http://www.bikramyogabozeman.org

I can’t do it quite this well!

Tree pose

Tree pose

From http://www.bikramyoga.com

In Toe Stand, you hold this posture then bend your standing leg until you are balancing with your hip just above your heel, and you bring both hands in to prayer.

Hope this helps you understand what I’m talking about!

Who knows when I’m going now… Joe wants me to go to go see Twilight with him and some of his buddies and you know I can’t resist a good vampire tale. 6:00 yoga maybe?

P.S. If you read this and want to see a picture of a pose I am talking about, leave a comment and I will post a picture.  Sometimes in the different forms of yoga poses are different, like triangle for example sometimes can look like this:

triangle pose

triangle pose

which isn’t how I do it. So if you want to know what a pose is for Bikram’s specifically let me know!

-Claire