So today was not a good class for me, but I will still start off with a couple positive notes.  In standing bow I saw my toes in the mirror above my head!  I was super excited about that.  I am having to think a lot less about keeping my standing leg locked, and so I can focus more on other parts of the posture which is nice.  In standing head to knee pose I am kind of worried about kicking out because I don’t think I can have the flexibility, but I think I am really ready to try.  My hamstring flexibility has improved so much that I think I should stop worrying about whether or not I can do it perfectly and just try.  Two sayings to think of while trying out this posture:  My teacher today said “this is yoga practice not yoga perfect.”  It doesn’t have to be perfect  just have to try.  And of course Danny’s “one millimeter today one millimeter tomorrow” saying, which helps immensely.

Today I was really tired and really stressed.  I’m glad Jessica came because I would have had a lot more trouble making myself get there if I didn’t know she was coming.  I had to cook for holiday dinner, I was supposed to go to a soccer game which I skipped, I knew after I would have to finish my sweet potatoes, get dressed, put on my makeup etc., and I also knew that 45 minutes probably wouldn’t be enough.  So basically today it was hard to fit yoga into my schedule.  On top of that I’m feeling a little burned out and just exhausted.  I stayed up way too late last night and I really need to start going to bed earlier.  It is a quarter to nine now and I’m going to bed after I finish writing this.

So anyway I did go and I worked really hard during the standing series, but I decided that during the floor series I was going to focus more on relaxation than taking it to my edge and working it.  I’m glad I did that because I spent most of the series feeling really sick and just so fatigued.  Like it was very difficult to make my muscles do what I wanted them to.  I sweat a lot more again today than the last two days, but that was probably due to the fact that I was in the hottest area of the room.

My knees are still sore but I think they are getting better.  I’m just being careful in one legged postures and I haven’t been doing toe stand I’ve just been staying in tree and working on balance and concentration.

I’m going to write a private post about some other difficulties that are a bit more personal.  If you are dying to see it just let me know!

So all in all I didn’t feel great about today’s class but I think it definitely had some moments of success as well.  I’m hoping that I’ll get a good nights sleep and tomorrow will be better.  I’ll be going with Kristine and Brittany VZ which is super exciting.  I really enjoy taking this class with my sisters.

Here’s hoping tomorrow is the best class ever!  Day 9!

-Claire