The short answer is yes.

I was inspired to write this after looking at the stats on my blog, and finding that a lot of the search terms people were using to find this blog were things like:

“yoga too hard on lower back”

“Triangle pose with hip pain”

“Can you do yoga with sore knees?”

etc.

The truth is, that yoga will fix all of these things.  One of the wonderful things about this practice is that you can completely tailor it to your own personal needs.  One of the things the instructors like to remind us is that yoga is non-competitive.  A person who is coming on their first day is getting the same amount of benefit as a person coming on their 400th day.  It is all about how much effort you put into it.  In the midst of the pain and the struggle is where you get the benefit, and whether that struggle happens just trying to lock your standing knee in standing head to knee pose, or in actually touching your forehead to your knee, you’re getting the same amount of benefit.

Yoga’s job is to reform your body.  Sometimes in yoga my lower back does still hurt, but I can work around the pain by working really hard in the spine strengthening series, and skipping the sit ups.  Eventually that pain will heal, and I will be stronger for it.  I know I write about pain that I am struggling with a lot, but please don’t let that scare you away.  My favourite instructor, Julia, told me that when you begin practicing yoga sometimes old injuries you thought had healed flare up again.  Not because what you are doing is bad, but because they are finally after all this time getting healed.  It does hurt sometimes, but you have to trust your body.  Working through the difficulties is part of the discipline you learn practicing yoga.  And keep in mind, that while I may be a little bit obsessed with Bikrams, I am only a beginner really.  I am two weeks in to my 30 day challenge so of course I am going through the worst part right now.  My body is struggling to relearn and rediscover itself.  I am reopening old wounds, and finally allowing them to heal.  My body and my mind are learning to reinterpret each other.  So when I talk about experiencing pain or discomfort, I think it is a good thing.  It’s part of the process.

We live in an over medicated society.   If you have lower back pain, hip pain, knee pain, headaches… whatever, ignoring it will not make it better, taking an ibuprofen does not cure anything.  The only way to fix anything (your health or anything else) is to work really really hard at it.

Bikram says better to be in pain for 90 minutes than 90 years.

Use yoga as a tool to strengthen your body and reform those areas which are causing you pain.  Mental areas, physical areas, they will be fixed.  The hardest, most uncomfortable postures are the most important to work 120% harder at because that is where you need it most.  So just do it already.  I promise you will thank me when you are 90 and still fit as a fiddle and, as Katie said, you die of old age while skiing down a mountain.  Doing what you love forever.

Class today:

went really well.  I have been having balancing problems lately.  I just can’t seem to stay upright in the standing series, but in other areas I feel like I’m making lots of improvement.  I’m definitely feeling like I have more endurance, I’ve been breathing really well, and keeping my stomach contracted.  I feel like I am getting much stronger.  I do need to start focusing on my balance more though, I think learning how to balance is part of the meditation part of yoga, and it really teaches you to communicate with your body.  I have experienced this every day in toe stand.  This has been a very difficult posture for me to be able to balance in.  I can’t remember which teacher said this, but she said while we were in toe stand to just focus on our bodies and figure out what needed to change in order for us to get our balance.  Since then, I have just really focused on my body during that posture.  Trying to tease out what needs to be contracted, where my weight needs to shift.  I haven’t been able to be perfect in this posture, but I have made a lot of improvement in it and I can balance a bit now.

I think now that my body knows the series so well, it is time to focus on my mind, because I know (and I’ve written it before) that is where the practice really starts.  I know that any improvement I make from here until day 30 and beyond, will be because of my mental endurance.  If I really work on that the rest of the practice will follow.  I have the series totally memorized, and I have to stop counting down the postures to the end of class.  It just takes me out of it.  One thing that seems to help me do this, is making myself stay in the room and relax and meditate for a while before I leave.  If I know I will be doing that it helps me stay more focused.  I guess because it makes me feel in less of a rush to run out and do the next thing on my agenda.

Seeing the improvement in my circulation has really make me motivated to begin another challenge.  I’ve decided to take eight blood sugars a day for the last 15 days of my challenge.  Partly because I’m curious what the yoga is doing to my body.  Mostly because I feel so good right now, that I want to know how much better it can get.  I’m being greedy now I know… but I want this so badly.  I have come to realize in the past two weeks how precious my body is, and how important it is to take care of it.  When I take care of my body, it takes care of me.  I want to be taken care of.

Amazing that two weeks straight of yoga did what two years of therapy never could.

Go to a class today.  Do it for yourself… don’t even wait just go.  You will be so happy.