This is a continuation of the series of posts I have been writing on pain. Emotional pain, physical pain, spiritual pain. Pain.

Yoga is painful. There is no way around the fact, that one of the goals of practicing yoga, is learning how to be comfortable in uncomfortable physical situations. I have already written about how that is applicable both within and outside the studio, but there is another aspect of pain that I have not discussed.

A question I have been playing with in my mind is why people do things that they know have the potential to cause them pain. For me, in my specific situation, going to a place of pain tells me where I am on my way to healing my heart. I know it’s stupid, because I don’t want to be brought to my knees by something that is really nothing, and I don’t want to hurt. At the same time, I want to feel something, because so much of what has passed feels like a dream, or a vision from another world. I want to know that it was real, and I want to know how I feel.

Pain is one of the most acute sensations. Emotional immediately centers you. It can take over your world in an instant. For me, pain can bring clarity to my life. It can help me place myself in this crazy mixed up world of ours.

Going to yoga can have that same effect. If you make your body hurt, there is no question that it is real, and it is there. Your body is reacting in a normal healthy way to certain stimuli. Health, life, and vitality are all confirmed by pain.

-C