It all started when Kaleesha and I were looking at pictures on Facebook. “You look so good in these pictures!” She said. “That was right after my Bikram Yoga Challenge,” I explained. “We have to do a yoga challenge,” she decided. That was that.

We set a tentative date of september 15th to start our challenge. My boyfriend left for Washington DC for a few months on the 7th, so I figured I’d have one week to cry on the couch and eat ice cream, and then be forced to actually do something. What ended up happening, though, was quite fateful. Kaleesha and I get e-mails from Groupon, and one morning, the daily deal happened to be one month of unlimited Bikrams yoga at Bikram Yoga Seattle for $30. We had to do it.

This time around I am structuring my challenge a little differently. Reading over my blog posts about my previous 30 day challenge, I gave myself some advice for if I did this again, and I’m going to follow it. First of all, I am going 5 days a week. This extends the challenge by 2 weeks, making it more of a 6-week challenge than a 30-day challenge, I guess. I’m doing this to decrease burn out, and to give my body time to rest and reap the benefits of the practice. The next thing I am doing, is I have photographed myself in several postures (camel, standing bow, standing head to knee pose), and I am going to photograph myself again in 6 weeks to gauge my improvement, and to see if my body has changed. I am excited to find out, because it is something I was really curious about during my last challenge.

It’s always interesting starting back into Bikram’s. I haven’t practiced regularly for about a year, but my body fell pretty naturally back into it. I did start to feel pretty nauseous when it was time to get into camel pose, and I could hardly bend back at all the first day, but by the second day, my intense nausea was quite diminished, so I was able to participate more. I feel like the first day was kind of a “get through the class” kind of day, but by the second day, I was getting used to making those minor mental and physical adjustments, and improving my postures. I kept thinking about Katie’s advice, (she is one of my favourite teachers from Vancouver BC) “it’s yoga practice, not yoga perfect,” and it made me unafraid to try things. I’ll never forget the class I took from her during my last 30 day challenges. It was me and five other students, and it was far and wide the best yoga experience I have ever had. Katie was an amazing teacher, and I miss learning from her. I am lucky to have her voice in my head when I do yoga elsewhere.

As my readers know, I don’t love Bikram Yoga Seattle. I prefer The Sweatbox, and unfortunately, that has been very much confirmed for me over the past two classes, and I have also figured out why. Bikram Yoga Seattle is completely missing the mind part of the mind-body aspect of yoga. I prefer teachers that share Bikram’s knowledge and words of wisdom, are encouraging, and help take their students to a mental place where our physical boundaries can be challenged. Since I have done a lot of this kind of yoga, I have certain things that teachers have told me that I can keep in my mind as I practice. Things like “one millimeter today, one millimeter tomorrow, and eventually you’ll get there.” or “move with the class, don’t think, let the teacher be the mind and you be the body.” These words, among others, float around in my mind and guide my practice, but I imagine for someone who has never done Bikram’s anywhere else, it must be less fulfilling. The sad part is, those students don’t even know how much their practice could be improved with better teaching.

Anyway, since I am doing 30 days, 5 days a week, I have six weeks of yoga to do, and Kaleesha and I decided that for our last ten classes we will go to The Sweat Box. I can’t wait to take more classes from Gary!!

I am kind of sore this weekend, but I think I will be ready to go on monday again (I almost wish I was going today!). I am relaxing, icing my back to prevent injury, and going to the baseball game tonight.

Motivationally yours,

-C

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