Hi Yogis,

I have some exciting news to report: Sometime in the last 6-8 weeks, my back stopped hurting.

I have been babying my back for many years now. I have been careful about forward bending and posture and lifting heavy things. I have been afraid to fall down, afraid to sleep without a pillow under my knees, and afraid to even sit for too long because I never knew what might start it hurting again, and when it decides to start hurting, it can be pretty debilitating.

That all changed one day recently, as I was talking to a physical therapist friend of mine. I mentioned to her that my back hurt all the time and that I was frustrated by my tight hamstrings. I was sure that stretching them made my back hurt worse. “No!,” she exclaimed, “tight hamstrings are probably making your back hurt!” Wow. So all this time I have been treating my back like an acute injury, and never moving into a phase of rehabilitation.

A lot of times in class, we are reminded to just listen to the words of the dialogue and follow them exactly. As students of yoga, we are encouraged to have faith in the practice, trust it, and the more I do that, the better my practice becomes. I decided to do exactly that, especially for the postures, such as rabbit and hands to feet pose. My hamstring flexibility has increased tremendously (although they are still pretty tight!) and I think that is the number one thing that has lead to my decrease in pain.

I will admit, that at first my back hurt much worse. I used a little ibuprofen at work, and some heat and ice, but I continued to really push myself in class, especially in these postures that are so challenging to me. I simultaneously tried to work extremely hard in the spine strengthening series, and consistently keep my core engaged throughout class.

My back pain, miraculously, began to subside. I can’t pinpoint the exact day it went away, and there are still days when I have some pain, but I realized recently while I was at work that I felt fine. In fact, I felt great.

I am beginning to feel more balanced and more comfortable. I am slowly losing that off-kilter in my body feeling that I really think was contributing to my back pain. My posture has also improved quite a lot since early November, and I’m sure that helps too! I guess this is just another lesson in learning to trust the practice.

Bikram’s really does heal all!

-C

Disclaimer: I’m obviously not a doctor. Always consult a qualified medical professional before beginning any nutritional program or exercise program. Never disregard professional medical advice or delay in seeking it because of something you have read on 30dayyogi.wordpress.com.

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