Today is day three of my latest 30-day yoga challenge. It’s actually a 60-day challenge (kind of) but more on that later.

I haven’t blogged about it yet, and I haven’t made a big build up to it, because I am experimenting with a new approach. I’m keeping things casual. I’m changing my internal monologue to “time for yoga,” instead of “omg day three of thirty. This is so hard. I must hydrate. How are my electrolytes? I’ll never get through this.”

The fact is, I know what this path looks like. Although my 30 day challenges have each been unique, I’ve been here before, so the confidence is there. This will be my fifth 30-day Bikram challenge, and I have no doubt I will make it. My new challenge is to open up and just accept it for what it is, instead of dramatizing it into something it isn’t.

And anyway… There’s been plenty of drama already without my head making it any worse. That’s a story for another post.

Casually yours,