That’s the question, right?  When do you stop feeling like you might die?  Some of you may remember this post from a whole ago.  It refers to one of the things Bikram reportedly tells his students when he is teaching.  “Just try to kill yourself, honey,” he says.  The point is to encourage them: work as hard as you can, push yourself until you can’t push yourself any further, take a deep breath, push a little more, and then emerge from your practice stronger for it.  

Feeling like you’re going to die is a huge part of the reason why the heat is important in Bikram yoga.  The mental practice of pushing past those barriers we all have is one of the reasons why yoga is important to me, and it’s one of the main ways that my yoga practice carries over into my life outside of the studio.   Every time you work through a class where you think you might die, you are learning to silence the voice inside of you telling you you’re not tough enough, or strong enough, or good enough.  Learning how to silence those voices, helps place you on a path towards being the confident, strong, inspiring person that you are.

So keep going to class, keep feeling like you might die.  Just try to kill yourself, honey!

Pep talk over.

C

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