Once upon a time, there was running, and there was yoga. Running sucked, yoga was mostly awesome. I never thought they would work together; then they met and fell in love.

Bodies change. Bodies change a lot faster than you think they’re going to. I have been running (trying to run? Jogging? Limping??) for exactly 1 month, 12 days, and 4 hours. You wouldn’t think that this would have had a chance to change me yet, but I’m finding myself morphing both outside and in.

I really haven’t done a lot of yoga since I’ve been running, so during my class today, it was very interesting to notice how different everything feels.

Right off the bat I noticed my legs have gotten significantly stronger. During Utkatasana (awkward pose), I noticed I could go deeper into the posture, and I could hold it much more comfortably. Additionally I was able to get much more of my weight onto my heels, improving my technique. In all the one-legged poses, I could both see and feel how much stronger my legs are.

I also noticed that my cardiovascular endurance and aerobic ability has gotten a lot better. I didn’t find myself gasping for breath as much as I used to. I definitely still got my heart rate up, but the head pounding, dizzy, I’m-going-to-die feeling was mercifully absent. This allowed me to really improve the depth of my Ustrasana (camel pose), which felt amazing, as well as improve the form on Trikanasana (Triangle Pose), among others.

The last place I noticed a stark increase in strength was especially surprising to me: I noticed it in my core. I have always felt that if anything, the yoga would be the thing to increase my core strength, but the running has improved it so much in such a short time. It felt amazing, and so stabilizing, and it helped me to get a lot more benefit from many of the postures. I was able to do all but the last few sit ups between postures, and the forward bending.

Strengthening these areas allowed me to focus on smaller details of my form, and I really felt like some of the postures just clicked into place today. With Wind Removing Pose, the instructors always say to pull your leg back, completely avoiding the rib cage, and that you should feel a pinch in the hip-joint. I have never been able to feel that pinch, and it has always frustrated me because I felt I wasn’t getting the full benefit of the posture. Today, I realized the alignment of my leg was such that from the knee down, my leg was angled in. I focused on aligning my calf to my hamstring, and voilà! A glorious little pinch! I was so excited.

I just felt that I was doing these poses properly. They just, as I said, clicked.

Of course not all was perfect. My ankle strength is less than stellar. My calves, shins, and ankles cause me a lot of pain when I run, and now they cause me a lot of pain in many of the yoga poses. Additionally, my hamstrings and quads have gotten even tighter than they were before. Stretching out before an after running is definitely going to be something I need to focus on.

When anyone starts doing a new physical activity, there are obviously changes in strength and ability to be expected, they just usually aren’t noticed or appreciated until much later in their development. Doing an activity which requires me to be so in tune with the nuances of my body, has allowed me to benefit from the running I’ve been doing so quickly! I have already noticed so many exciting things happening. What a great motivator to keep on running.

All the best in running and in yoga,

-C

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