Today is day six and it’s not time to give up, but I really wish I could right now! My knees are really sore from yesterday, which hasn’t happened before, but maybe that’s because I held the one leg standing postures, in which case it probably is a good hurt. I don’t know enough about knee pain to tell the difference. I’ll go easy on them either way.

I’m feeling super tired and yucky because my blood sugar has been really high since last night. I probably shouldn’t be going today because I have a small amount of ketones, but I think it is a small enough amount that if I exercise and get my blood sugar down the ketones will go away.

I’m so tired. If I get there and can get through the class I’ll be happy, but I wish I had just bitten the bullet and gone this morning because if I had I would now be able to relax and get ready for semi and enjoy my Friday night.

On the bright side I think I figured out what has been causing my headaches! Caffeine withdrawal. I usually drink quite a bit of coffee each day, but since I’ve been doing this I haven’t really wanted coffee, just water and tea. I think I am going through coffee withdrawal and that is why I’ve had such a bad headache all week. It sucks because I can’t really fix it, but it’s good because it means it will go away on its own eventually.

Here’s hoping this class goes alright!

-Claire

- FIVE -

- FIVE -

Yesterday was day 5 of my challenge. I was planning to go to the 9:30 with Kristine, but we ended up going to the 7:45 instead, which was tough because I had eaten around 5:30, but I decided to go anyway.

The class went fairly well. In terms of my own motivation there were some postures that I didn’t push myself as hard in, maybe because I was a little tired, also because I was really focusing on balance today as opposed to strength or flexibility for the most part. One thing I am proud of though was that in tringle pose, I very nearly lied down for the posture because I honestly didn’t feel like I could do it. Then I thought to myself that is such a cop out. I knew I could do it and I was not going to let myself cheat. I decided I would do at least one set. So one side at a time, one set at a time, I completed triangle pose without having to take a break.

I was also pretty excited about standing head to knee pose, which I was able to hold for the entire time in both sets (although I did a l m o s t lose my balance at the end both times on the second set. It was kind of funny I was hopping around thinking I am NOT going to come out of this posture no matter what!!) In the pose after, standing bow, I was really excited to find that I was able to hold it for most of the time, only falling out of it once in the second set.

In Locust pose with both legs, I was able to get all of my legs and my hips off the ground, which was pretty awesome because I didn’t think I would be able to do it a second time.

There were a lot of small moments of success in last night’s class. For example during pranayama breathing, the first breathing exercise, there was one breath – just one – where I’m pretty sure it felt exactly how it was supposed to feel. I felt like I could keep breathing in forever; my chest felt so open and cavernous and my throat felt open too, like I big tunnel full of air. Unfortunately, though I tried, I couldn’t repeat it the same way. Hopefully it will happen again and I can figure out how I did it.

Rabbit pose is also coming along really nicely. After Julia helped me a couple classes ago, and showed me how it was supposed to feel, I have been much more successful in that pose, although it is much harder. Two classes ago, the teacher corrected me on the seated head to knee pose and I was disappointed to find that with correct form I wasn’t able to go as deeply as I thought I could. That’s ok though because I’ve been pushing the posture really really hard and I know I’m improving. Not to mention when I began these yoga classes, I never would have been able to even come close to where I am now in that posture, even with the correct form.

It’s nice to feel like I’m improving, even if it’s only in little ways : )

Last night I did drink some gatorade after class and my head feels better this morning, but it still hurts a little. I think it is part electrolytes (which I hopefully fixed), part dehydration, and part fatigue. Part of the problem is I have been staying up so late lately. This class basically takes up all of my personal time in the day, and so I have been staying up late to read, write in this blog, watch Greys Anatomy, and do other things I would normally due during the class! I need to use a little discipline and make myself go to sleep, because I am getting so tired and I can really feel it. As far as dehydration goes, well I guess I just have to drink even more water, as well as maybe trying to cut salt out of my diet a little more? I’m not sure I guess we’ll see how it goes.

I was planning on going at 9:15 this morning but I was just too tired, so I’m planning to go to the 2:30. That means I can’t tan before semi, but it’ll be ok. I can go home, shower,do my nails/ hair then head to Hil’s for the pre-semi bash! I can’t drink too much tonight because I do not want to experience a hung-over yoga class!

More later if I have time!

-Claire

P.S. Image from http://www.icanhascheezburger.com