On Thursday I went to a studio in Seattle, WA, while I was visiting my family. Bikram Yoga Seattle is a beautiful studio in the Fremont area. It has wonderful facilities, including a water faucet in the class, so if you run out of water you can get more without leaving the room and disrupting your body’s temperature.

It was a busy class (4PM) and it was full of people of many different body types and many different levels – more diverse that the studio I usually go to in Vancouver. At the beginning of the class, it was clear to me that the teacher was going to do nothing to challenge me, but in it’s own way that was a challenge. I think I have mentioned it here before, that Katie (one of my favourite teachers I have had) likes to remind us “I don’t have to make the class hard for you, it is hard enough on it’s own.”

During the class, I pushed myself as hard as I could. This is a different experience than having a teacher who makes the class difficult. A teacher can make a class more difficult by being strict with timing, and encouraging the students to push themselves, lock their knees, and “stretch back, fall back, lean back, way back” in the backward bending poses. A less demanding teacher can still be just as valuable in her own way.

It is so important to know how to challenge yourself and push yourself, because most of the time in life you don’t get a teacher telling you to study harder, wake up earlier, and do the other real-life equivalents of locking the knee. Ideally you come to a place where you can set your own challenges in life, and force yourself to do the things that will help you achieve your goals.

This reminds me of one of my favourite quotes by Bikram: “you want the key to success in life? Lock the f****ing knee.”

This week I’ll hopefully get to give a studio in Newport a try. This is the only Bikram studio I have been able to locate in RI at all… the whole state. So we will see if I can make it there, and what kind of class the beautiful state of Rhode Island has to offer.

In the meantime, I will be tanning on the beach, eating good food, and relaxing with my family.

Lock the knee!

-C

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