Today will be day 7 of my 30 day challenge- I’ll be a quarter of the way through already! Unfortunately the alcohol was a bit too tempting last night and I’m slightly hungover today. I just have headache, am a little dehydrated. I’m slightly nauseous at the moment. I really hope that part goes away because I can get hydrated and I can handle a headache but nausea I’m not so sure how that’s going to sit in the yoga room.

I’m going to the 7:45 class so hopefully by then I will be feeling good. I was hoping there was a 9:30 today but no luck there.

I will let you know how it goes afterwards!

-Claire

EDIT:

I’m just going to write a bit more before class. Luckily, with some food in my stomach and a couple of litres of water, I am feeling much better and I think this class will go well. Plus also Jessica is coming with me today and it is always really fun to bring someone new and share the experience with her. I really feed off of other peoples energy in the room and I think it helps to have some new energy. When you go to your first class there is so much excitement and I can really feed off of that energy.

Speaking of using other people’s energy in the class, I have noticed a little funny thing that happens. If someone falls out of a posture, then other people around her often do. It’s kind of a chain reaction and it makes you realize how connected the class becomes. I have been guilty of coming out of a posture with someone as well. I don’t really know why it happens, but I think it is because we really do use each other’s energy in the class and if there is a break in that energy then everyone feels it.

I am feeling really frustrated because of my lack of flexibility in my hamstrings. I know I talked about it before and said my flexibility was improving, and it is a lot, but it is still bad enough that it is preventing me from going fully into certain postures where hamstring flexibility is necessary. for example, in standing head to knee pose, I can’t kick out because of my lack of flexibility; in balancing stick I can’t tilt forward for the same reason. I know that I just have to keep trying. One of the teachers, Danny, says “a millimeter today a millimeter tomorrow and eventually you’ll get there.” When I get frustrated I just try to focus on those words, because he’s right: a millimeter of progress each day will eventually get you to where you want to be. I hope I make a millimeter of progress today in everything.

The last two classes I have had a lot of trouble with my concentration. Today I really want to be able to just leave the world behind me and be successful in centering my thoughts, because the actions and abilities of my body are definitely led by my mind. I get much more out of the practice when I am not distracted. In the last class I found myself actually making a grocery list in my head during savasana. wtf. That just totally takes away from my ability to participate and if I am going to put myself through such a strenuous experience, I want to get the most out of it possible.

So that being said, my goal for today is to stay focused.

Finally I wanted to show you some pictures of some of the postures I talk about a lot, just so you non-yogis can know what I’m always blabbering on about.

Staning head to knee pose

Standing head to knee pose

In this posture I do it so the knee that he kicked out is actually just at a 90 degree angle.

Triangle Pose

Triangle Pose

This is from http://www.bikramorlando.com.

Locust pose with two legs

Locust pose with two legs

We also do this with just left and just right legs. full locust is below…

Full Locust

Full Locust

from http://www.tracis.info.com

Standing Bow

Standing Bow

from http://www.bikramyogabozeman.org

I can’t do it quite this well!

Tree pose

Tree pose

From http://www.bikramyoga.com

In Toe Stand, you hold this posture then bend your standing leg until you are balancing with your hip just above your heel, and you bring both hands in to prayer.

Hope this helps you understand what I’m talking about!

Who knows when I’m going now… Joe wants me to go to go see Twilight with him and some of his buddies and you know I can’t resist a good vampire tale. 6:00 yoga maybe?

P.S. If you read this and want to see a picture of a pose I am talking about, leave a comment and I will post a picture.  Sometimes in the different forms of yoga poses are different, like triangle for example sometimes can look like this:

triangle pose

triangle pose

which isn’t how I do it. So if you want to know what a pose is for Bikram’s specifically let me know!

-Claire

- FIVE -

- FIVE -

Yesterday was day 5 of my challenge. I was planning to go to the 9:30 with Kristine, but we ended up going to the 7:45 instead, which was tough because I had eaten around 5:30, but I decided to go anyway.

The class went fairly well. In terms of my own motivation there were some postures that I didn’t push myself as hard in, maybe because I was a little tired, also because I was really focusing on balance today as opposed to strength or flexibility for the most part. One thing I am proud of though was that in tringle pose, I very nearly lied down for the posture because I honestly didn’t feel like I could do it. Then I thought to myself that is such a cop out. I knew I could do it and I was not going to let myself cheat. I decided I would do at least one set. So one side at a time, one set at a time, I completed triangle pose without having to take a break.

I was also pretty excited about standing head to knee pose, which I was able to hold for the entire time in both sets (although I did a l m o s t lose my balance at the end both times on the second set. It was kind of funny I was hopping around thinking I am NOT going to come out of this posture no matter what!!) In the pose after, standing bow, I was really excited to find that I was able to hold it for most of the time, only falling out of it once in the second set.

In Locust pose with both legs, I was able to get all of my legs and my hips off the ground, which was pretty awesome because I didn’t think I would be able to do it a second time.

There were a lot of small moments of success in last night’s class. For example during pranayama breathing, the first breathing exercise, there was one breath – just one – where I’m pretty sure it felt exactly how it was supposed to feel. I felt like I could keep breathing in forever; my chest felt so open and cavernous and my throat felt open too, like I big tunnel full of air. Unfortunately, though I tried, I couldn’t repeat it the same way. Hopefully it will happen again and I can figure out how I did it.

Rabbit pose is also coming along really nicely. After Julia helped me a couple classes ago, and showed me how it was supposed to feel, I have been much more successful in that pose, although it is much harder. Two classes ago, the teacher corrected me on the seated head to knee pose and I was disappointed to find that with correct form I wasn’t able to go as deeply as I thought I could. That’s ok though because I’ve been pushing the posture really really hard and I know I’m improving. Not to mention when I began these yoga classes, I never would have been able to even come close to where I am now in that posture, even with the correct form.

It’s nice to feel like I’m improving, even if it’s only in little ways : )

Last night I did drink some gatorade after class and my head feels better this morning, but it still hurts a little. I think it is part electrolytes (which I hopefully fixed), part dehydration, and part fatigue. Part of the problem is I have been staying up so late lately. This class basically takes up all of my personal time in the day, and so I have been staying up late to read, write in this blog, watch Greys Anatomy, and do other things I would normally due during the class! I need to use a little discipline and make myself go to sleep, because I am getting so tired and I can really feel it. As far as dehydration goes, well I guess I just have to drink even more water, as well as maybe trying to cut salt out of my diet a little more? I’m not sure I guess we’ll see how it goes.

I was planning on going at 9:15 this morning but I was just too tired, so I’m planning to go to the 2:30. That means I can’t tan before semi, but it’ll be ok. I can go home, shower,do my nails/ hair then head to Hil’s for the pre-semi bash! I can’t drink too much tonight because I do not want to experience a hung-over yoga class!

More later if I have time!

-Claire

P.S. Image from http://www.icanhascheezburger.com