Hi Yogis and others,

Yoga and writing to me have been inextricably linked from day one. Bikram’s teaches me so many things, and I get excited about them and feel like I need to share my insights. Blogging is my way to document my mental growth.

Yoga is most certainly a form of exercise (especially Bikram’s) but, what I’m sure is already abundantly clear to you all, is that yoga is also an exercise for the mind. Learning how to overcome pain, and push through drama and difficulty to attain success; to build up your sense of self efficacy, boosting your confidence and driving you to become mentally healthier. Yoga helps you practice being in the moment, not getting caught up in the transitive phenomena we are confronted with daily, and hourly. Yoga is an incredible workout for the brain. But I don’t have to tell you that.

Do you know who I have to tell that to? The teachers at Bikram Yoga Seattle in Fremont. I’m not linking to their page, I’m not trying to slander them. I know I have discussed before the reasons why I dislike that studio (and the reasons why some people might prefer it!), but that is where Kaleesha and I ended up doing our 30-day challenge. Just to recap: there was a groupon sale that got us an incredible deal on unlimited yoga for a month at the Fremont studio. I decided to go for it, even though I knew I hadn’t particularly liked that studio in the past, and that was a huge mistake. I didn’t particularly enjoy the classes there, I didn’t get that same incredible spirit lift there that I do going to the Sweat Box. I didn’t know why that was for a while, but I soon realized that it is because the Fremont studio completely ignores the mental aspect of the practice.

I will admit I did an awful job of documenting my most recent 30-day challenge, but it’s because a massive part of my practice was missing. I didn’t have anything to say, because my landscape of epiphanies was stark. My hopes for that strength of mind, and greater wisdom that comes with a challenge like that were sadly unfulfilled.

Right after I finished my month at Bikram Yoga Seattle, I went directly to the Sweat Box and began taking classes there. I finished my challenge at the sweat box in October, and since then I have been attending classes at the sweat box about 3-4 times a week. I feel so grounded, and so comfortable in my own body right now, and I am definitely in better shape than I was in over the summer. Most importantly, despite the fact that I have been working in a preschool, my back is in wonderful shape (that’ll be a topic for another post!).

I am so happy to report that unlike my 30-day challenge three years ago, I have been able to continue to work my yoga into my life post-challenge.

Here’s hoping you all have a wonderful holiday, filled with friends and family and love.

Namaste!

-C

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